Western Reserve Counseling Service, Inc. - Counseling/Extended Treatment for Children, Adolescents & Adults
Getting Started…

How Excercise May Protect Against Depression

"Mental health experts have long been aware that even mild, repeated stress can contribute to the development of depression and other mood disorders…", according to Gretchen Reynolds on the science of fitness.  The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming.  To learn more about the "How Exercise May Protect Against Depression" article (posted in The New York Times on October 3, 2014) or for a copy, please contact us at info@westernreservecounselingservice.org. 

Unfortunately, depression is much more common in children, adolescents and adults than many know.  If not treated early and effectively, it can lead to serious physical and emotional outcomes that adversely affects individuals, families and communities.  Our local, state and national news is filled with many tragic stories where depression was a mitigating factor.   

Exercise is one of many important methods to help combat depression, but by itself, may not be enough!  It is important to get early professional help from a licensed counselor experienced to effectively diagnose the cause of someone's depression, and then to get help from therapy and other supportive remedies.   

For more information or immediate help, please call one of our licensed professionals at (440) 352-8954. 

24 Comments to How Excercise May Protect Against Depression:

Comments RSS
london Reflexology on Friday, December 19, 2014 12:01 PM
I will be trying to looking at up coming post. I truly appreciate your hard work in addition to ideas written by people is helpful to my opinion.
Reply to comment
davidmia on Tuesday, July 12, 2016 1:49 AM
windows vista home premium activation key for sale , windows 10 product key lookup , office home and student 2010 activation key , windows server 2012 r2 discounted , windows 10 activation crack free download , windows 10 product key same , microsoft outlook 2007 sale , buy windows 10 activator product serial , sXDV83
office 2016 registry purchase
cheap office 2013 key
microsoft visio professional 2016 order

Anne buy windows 7 ultimate key on Thursday, July 28, 2016 9:27 PM
product key for microsoft office 2007 project standard , buy windows 7 key , free windows 7 professional upgrade key , windows 7 starter home premium upgrade key free , office for mac home and business 2011 (2-licenses) product key ,

Zenlabs Fitness Forums on Friday, January 09, 2015 1:41 AM
These individuals share advice and details that is gleaned from other many years of professional experience.If you’re not a normal member at the nearby gym, when they are not be making the most of these resources. This will allow you to enjoy social interaction with folks who share similar fitness goals. You can even find many professional trainers who share their insights on these pages. They provide suggest that allows others to benefit from their experience at no cost.
Reply to comment

lbgrde on Thursday, January 29, 2015 8:12 PM
I loved just as much as youll receive performed right here The sketch is tasteful your authored intended theme stylish nonetheless you command get got an shakiness over that you wish be delivering the following unwell unquestionably come more formerly again as the identical nearly a great deal often inside case you shield this increase
Reply to comment

my first trampoline on Wednesday, June 17, 2015 12:10 PM
Trampolines are becoming a popular way to stay in shape, and it is also a great way to improve your cardio health. Jumping on a trampoline is an extremely effective way to burn unwanted calories, and many rebounder models now include helpful workout DVDs.
Reply to comment

Treatment for depression on Thursday, August 27, 2015 7:04 AM
I have to read your whole article and you have to write very well about depression, while lot of way to treatment depression, usually people take medicine but exercise also a major part of it.
Reply to comment

Japs on Thursday, September 17, 2015 8:29 PM
Hi, Great article! I think this infographic will greatly complement your article. http://visual.ly/does-modern-parenting-hinder-brain-development This discusses how modern parenting could contribute to teen violence. Enjoy!
Reply to comment

Shawanna Tatar on Thursday, October 15, 2015 8:20 AM
something intended for everyone?
Reply to comment

Darren Regula on Tuesday, October 27, 2015 12:27 PM
more secure doorways, the main more?
Reply to comment

Jere Turns on Tuesday, October 27, 2015 2:03 PM
wall while in the hallway?
Reply to comment

Masako Soboleski on Wednesday, October 28, 2015 8:50 AM
the individuals one know?
Reply to comment

whois.uanic.name on Thursday, November 12, 2015 5:53 AM
Reply to comment

Leonard Petross on Friday, November 13, 2015 9:04 AM
notebook along with addresses?
Reply to comment

Stock Tips Live on Thursday, November 19, 2015 4:34 AM
“Mental health experts have long been aware that even mild, repeated stress can contribute to the development of depression and other mood disorders….With this blog you really took our attention to the points that we never thought about. Thanks for sharing this with all of us. All the best, way to go……
Reply to comment

partition recovery software on Wednesday, March 23, 2016 1:00 AM
As the best data recovery software for Mac, MiniTool offers 4 recovery modules to provide service for different situations. You just need to do 3 steps and you can complete your data recovery in a rapid way. Undelete recovery, damaged or lost partition recovery and digital media recovery, this free software helps you recover files from your hard drive or an external drive.
Reply to comment

fake gucci sale on Monday, April 04, 2016 4:04 AM
The findings may have broad implications for anyone whose stress levels threaten to become emotionally overwhelming.
Reply to comment

London girls gym on Friday, April 22, 2016 4:36 AM
In case you’re not an ordinary part at the close-by exercise center, when they are not be benefiting as much as possible from these assets. This will permit you to appreciate social communication with people who offer comparable wellness objectives. You can even discover numerous expert coaches who share their bits of knowledge on these pages. Thanks!
Reply to comment

John Wright on Monday, May 09, 2016 2:36 AM
Doing exercise is good but doing it in a wrong way could lead to some unpleasant situation. We must follow the rules rigidly to get the maximum benefits from our exercise program or it might be a disaster.
Reply to comment

Option Tips on Tuesday, June 21, 2016 4:49 AM
Reply to comment

Max out your workout on Wednesday, July 06, 2016 5:24 PM
Exercise can Protect Against Depression and it’s proved already by many research. I just pleased to read this post with these above suggestion on protect against depression. Thank you so much.
Reply to comment

COC-Resources on Tuesday, July 19, 2016 12:37 PM
Aid you exploration met predators: It can assist you to investigate the other players completely, your family won’t wish to take a look at Coming any longer! You’ll find Different methods for all of the shopping: Unwanted watches,clas of coc-resources cheats online gems Elixir, Deep Elixir, Award or Optimum The area Space. You can still arranged function loot, prize or alternatively The town Space to always be whatever you want! It will prevent When this find an enemy which experts claim match the majority of the situation. Turn ON the very Suit The many Ailments plan if you require the other players possess the applicable such surroundings. Turn ON Searching Exchange signal of start out believe looking out option. Whether or not doesn’t employment, follow on Subsequent y websites an actual young couples associated with that be successful! Help your small town just be invariably on the internet (Preserve Activated): This feature can assist your individual commune stay in web and can’t be irritated by way of further players. Be ready to sand box fight other types of players (Sand pit Ravage): This feature is simply superbly neat! Help you imitate panic or anxiety attack if you go to a town. Best for trying just before go about doing an effective Clan battle! Never waste content even just a babe!
Reply to comment

Generate a secure password on Monday, January 16, 2017 9:42 AM
To generate a secure password, I always use a password generator. I like the PasswordWrench one because I can manage them all right there and it’s affordable.
Reply to comment

IT jobs in Indore on Wednesday, April 05, 2017 4:09 AM
Thanks for the post.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We’ll show you how.
Website Builder provided by  Vistaprint
Website Builder
provided by Vistaprint